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Dissatisfaction with a relationship or job, a poor exercise routine (too much, too little, or the fallacious sort), boredom, or stress may all cause you to make poor nutritional decisions. It is eating foods that you simply enjoy, and never eating something you do not like simply because you see it as healthy'! Strict diets additionally lead to quite a lot of emotional issues with food: Dieting makes you irritable, depressed, bored, and anxious.
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