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There are actually 100’s of body weight exercises which is able to get you on the path to health. There are specific workout routines you should avoid if you’re experiencing hip pain. A groin strain is an injury to the adductor muscles and ligaments, that are situated on the inside of the thigh. 2. Place your proper ankle at the underside of your left thigh. 2. Raise your left leg as excessive as you possibly can, retaining your knee bent. 2. Raise your left leg as high as you can. In general, excessive impact activities, such as sprinting, jumping, or lifting weights, must be accomplished with excessive care. 4. Lift your hips up as high as you'll be able to. This pose stretches your glutes and hips. Do that exercise to tone and strengthen your hips and glutes. Exercises like squats, lunges, and step-ups may also put stress in your hips. Some dynamic exercises, akin to aspect-lying hip adductors and lateral lunges, might help rehabilitate a groin pressure. Treatment for a groin strain depends on the severity of your symptoms.