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It’s unlikely that your anterior delts need further work, so spend more time on your lateral and posterior deltoids. Repeat the sequence, this time pausing for a second at the top of the movement. Stand with your toes shoulder-width apart, and hold a kettlebell in front of your shoulder together with your palm in, elbow tucked, and the weight resting on the top of your forearm. Squeeze every bicep at the highest of the movement before reversing the motion back to the start. Squeeze your shoulder blades collectively, exhale and drive your elbows in direction of your hips to carry your chin above the bar. Lift laterally first, keeping your arms straight and raising dumbbells to shoulder top. Position your toes shut together and carry the dumbbells as much as your shoulders, palms going through ahead. Press it straight up, rotating your arm so your palm faces forward. Tighten your again muscles and keep your right arm straight.
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